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Yoga & Tai Chi/Questions Answered by Expert Gulshan Kumar
| Subject | Date Asked |
| jalneti | 5/17/2011 |
| Q: I have just learnt the benefits of jal neti for sinusitis. I suffer from it since many years now and ... A: I perused your question and have accordingly mentioned the following points for consideration to see ... | |
| surya bheda and anuloma viloma | 3/20/2011 |
| Q: Would you please explain the difference between surya bhedana and anuloma viloma pranayamas? Thanks ... A: Richard, Thank you for writing here and giving me an opportunity to serve you. As regards the ... | |
| Learn Yoga | 1/15/2011 |
| Q: Sir, I wish to learn yoga and become an instructor. I would like to like to know about ... A: You can enrol for courses which are being conducted by Bapu Nature Cure, Patpatganj, (Near Laxmi ... | |
| pranayam | 12/26/2010 |
| Q: my q is in winter we can do kapalbhati to 20 minutes its ok but in summer can we do it at 4 am upto ... A: In this regard, I would like to inform you that there is no contadictory relation of Kapalbhati with ... | |
| want your views on my problem | 12/8/2010 |
| Q: i have a great interest in bodybuilding i want to gain proper size and then want to maintain it, i ... A: I read your question very carefully and would like to suggest that you will be able to overcome the ... | |
| want your views on my problem | 12/8/2010 |
| Q: i have a great interest in bodybuilding i want to gain proper size and then want to maintain it, i ... A: I read your question very carefully and would like to suggest that you will be able to overcome the ... | |
| Food Routine | 11/20/2010 |
| Q: I have been doing yoga(only Pranayama) since last 8 months, meanwhile I stopped eating Non - veg ... A: Harish, I apologize for not being able to respond to your question timely as I was out of my town ... | |
| Can prolonged yoga case hematospermia? | 6/24/2010 |
| Q: My husband started yoga for 2 hours and now he has hematospermia. Can prolonged yoga cause this? A: Though yoga has never been found to cause such, as per my experience. Get it diagnosed medically. It ... | |
| pranayama timing in morning | 6/18/2010 |
| Q: sir i want to practice pranayama in morning at 6:00 AM is it ok to do pranayama at this time and ... A: Your yoga workout is nice and requires no change. Do comfortably at your own ease of time and place ... | |
| meditation query | 6/18/2010 |
| Q: sir i want to ask that despite of hard motivation i see so many people doing aasan and pranayama its ... A: To answer your question, first I need your opinion as to how do you define meditation or interpret ... | |
| meditation query | 6/18/2010 |
| Q: sir i want to ask that despite of hard motivation i see so many people doing aasan and pranayama its ... A: To answer your question, first I need your opinion as to how do you define meditation or interpret ... | |
| age limit but for a young one | 6/8/2010 |
| Q: sir I am a 22 year young male and want to ask you that I am doing harder asans such as ... A: Nishant, Thank you for writing here. I am pleased to answer your question. I would suggest that the ... | |
| timing of prannayama | 4/17/2010 |
| Q: "sir i want to do kapalbhati pranayama specially for health benefit and kundali jagaran how much ... A: Nishant, It would be better if you practice the discipline of Kundalini yoga under some genuine ... | |
| help | 2/10/2010 |
| Q: Respected Sir, Actually I am suffering from heavy hair loss from last 6 months. I just want know ... A: Though the following asanas would help you to at least slow down the rate of hair loss, there are ... | |
| Sex | 1/10/2010 |
| Q: I want to know how to control our sex feelings/use our energy in a right path so that we can ... A: Harish, I am pleased to see the profound difference you have shared here. The three things you ... | |
| shyness | 1/1/2010 |
| Q: My kid is 4 years old. she is very shy in nature. We are worried whether she will be like this ... A: There is no need to worry about the nature of your child at this stage. Generally, this trend ... | |
| PLZ HELP!!! | 12/18/2009 |
| Q: Your question was Hello sir, my mom recently suffered a mild heart attack. She is a diabetic ... A: I sincerely apologize for the inadvertent reply that has been sent to you. One radio button at the ... | |
| Sex | 12/8/2009 |
| Q: I want to know how to control our sex feelings/use our energy in a right path so that we can ... A: Kumar, You need not control your sex feelings; rather transform your energy to other constructive ... | |
| Yoga | 12/8/2009 |
| Q: I need to know some asanas which helps in curing Kidney stone ? I have phosphate stone which gives ... A: Harish, I would appreciate if you consult some ayurvedic or homoeopathic or biochemic doctor to get ... | |
| Knee Problem | 11/23/2009 |
| Q: Sir, I have "Grade 3 ACL (Articulate cruciate ligament) Complex Tear in left knee" as given in MRI ... A: I have duly noted the contents of your question. Taking the sensitivity of the case into account, I ... | |
| Yoga Nidra | 11/20/2009 |
| Q: I have have just started doing yoga nidra (I have done it twice) and I have some questions about my ... A: I have duly noted the contents of your question. I presume that you have followed progressive ... | |
| Yoga practice | 11/5/2009 |
| Q: I am doing yoga since 3 months only in early morning(5.30am/7.30am),I prefer to take 300ml of water ... A: Harish Kumar, Thank you for giving an opportunity to assist in clearing your doubts. As regards ... | |
| GROIN PAIN | 10/19/2009 |
| Q: since last 2 months i am suffering from groin pain.The pain is not so sharp and it is mild but it is ... A: Pankaj, Thank you for writing. Presuming that yours is groin pain, try as follows: Apply cold ... | |
| groin pain | 10/12/2009 |
| Q: Sir i am suffering from groin pain. So could you tell me some yogic asana which can help me. A: Pankaj, Thank you for writing. Presuming that yours is groin pain, try as follows: Apply cold ... | |
| yoga and naturopathy courses | 10/1/2009 |
| Q: I want to do nature cure course because I see lots of sufferings around.Iam gradute in ... A: Presuming that you are based in Delhi, Mahatma Gandhi Nature cure Institute is imparting such course ... | |
| masturbating | 9/23/2009 |
| Q: i have been masturbating for long time since the age 18 and now i`m 25 and i do masturbate once a ... A: Kumar, Thank you for writing to me and the same has been duly noted and accordingly suggested as ... | |
| Yoga Question | 8/20/2009 |
| Q: I was looking to figure out the best poses to do with Yoga. About 2.5 years ago, I had a ... A: The poses as mentioned in your earlier communication would work fine. You should hold any movement ... | |
| Yoga Question | 8/14/2009 |
| Q: I was looking to figure out the best poses to do with Yoga. About 2.5 years ago, I had a ... A: I have noted down the case history as mentioned by you in your question. Since you have suffered ... | |
| is visualization a meditation form ? | 8/4/2009 |
| Q: I am a man 46 years old, who lives in Venezuela and who have found relieve due to the practice of ... A: Though meditation is an awareness or a method of raising consciousness towards who you are (as Soul) ... | |
| yoga vs gym | 4/22/2009 |
| Q: I want to reduce 10 kg.My current weight is 65 and height is 5.6''.Please suggest me whether i ... A: I would suggest to go for both yoga and gym. You may take yoga on alternate days and gym on other ... | |
| yoga for back | 4/10/2009 |
| Q: can you tell me some asana to strengthen and to keep my upper back fit? A: Kindly let me know your brief case history comprising of your age, lifestyle, disorder/disease, if ... | |
| Pics of Yogic Asanas | 3/31/2009 |
| Q: My niece is doing Bachelor in Physical Education from Allahabad University [final year] and has been ... A: I confronted with the following websites; that may be of some help to you: ... | |
| Information related to yoga | 3/20/2009 |
| Q: i was watch tv and this guy was talking about yoga.About earth,fire...etc and then he had a look ... A: I am pleased to receive your question regarding yoga and also to see your interest in yoga. ... | |
| yoga | 2/18/2009 |
| Q: Can yoga benefit me as a volleyball player? If so how? Is yoga beneficial to kids or teens? A: Obviously, yoga being isotonic would definitely supplement you. Yoga comprising of yogasanas, ... | |
| yoga for eyes | 12/12/2008 |
| Q: I have deep dark eye circles. what should i do? ANSWER: Thank you for writing to me. (i) The ... A: Your question itself bears the answer within. I would suggest you to consider the following points: ... | |
| yoga for eyes | 12/11/2008 |
| Q: I have deep dark eye circles. what should i do? A: (i) The problem is related to absence of proper and sound sleep. Improve your sleep by ... | |
| chronic running nose when not lying down | 12/9/2008 |
| Q: DO You have suggestion for a natural cure A: You may try the Tulsi Tea: 9-10 leaves of tulsi leaves, 2 gm ginger seven pics of black pepper ... | |
| thyroid query | 11/5/2008 |
| Q: i am having TSH 3.9. I STARTED TAKING KELP AND COCONUT OIL. AND DOING YOGA .IS IT ALL RIGHT? THANKS A: However, it would be convenient to me to respond if you could let me know your complete case history ... | |
| Pranayama | 10/29/2008 |
| Q: At the time of Pranayama , if we inhale with a imagination that prana we absorb from the ... A: Anand, The ratio of gases in the air remains more or less same every time, presuming the habitat ... | |
| exercise | 9/2/2008 |
| Q: respected sir i am almost 20 and a gay with a small dicknow. is there a yoga to increase my penis ... A: In this regard, we would like to inform you that there is as such no yoga posture to increase ... | |
| Yoga in New Delhi | 8/18/2008 |
| Q: Mr. Kumar, Do you know if the Moraji Desai Yoga Center you recommended in Delhi is still offering ... A: Yes, Morarji Desai Yoga Center is still offering various classes and certificate courses. You may ... | |
| about disc slip recovery | 8/4/2008 |
| Q: sir i had disc slip at L1-L2 of my spine, 6 months ago. i m 20 years old. my pain has gone but not ... A: However, I am sorry to reply here as the text response would not be feasible based on text queries ... | |
| Stuttering/Stammering | 7/5/2008 |
| Q: Respected Gulshan jee, myself a engineer still have a stammering problem right since from my ... A: Greetings Mr. Hitesh, I understand your problem. In this regard, I would like to have one ... | |
| obesity | 6/13/2008 |
| Q: gd.noon sir myself amaejeet kaur resident of delhi. I m a working woan of 37 yrs.Sir my problem is a ... A: However, I apologize for my delayed response to your question. In this regard, I would like to ... | |
| yoga | 5/1/2008 |
| Q: I used to do yoga regularly, but its been 4 months i just cudnt make time to do. i wish to strt it ... A: I appreciate that you intend to resume the yoga discipline. In this regard, I would like to go for ... | |
| Meditation | 4/22/2008 |
| Q: I am a moother of 5 months old baby.I amm having lots of problem in my life.I want to relax myself ... A: I congratulate you on becoming mother of new baby and welcome the baby too. Welcoming the baby and ... | |
| yoga strength | 1/7/2008 |
| Q: About a month ago I decided to give up all detrimental aspects affecting my body (alcohol mainly), ... A: I appreciate your efforts to give up the detrimental habits and following yogic practices. It is ... | |
| Healing, travel, study... | 12/6/2007 |
| Q: I am experiencing a clicking and misalignment in the base of my skull around the first cervical. I ... A: I apologize for being late. As regards the chiro-treatment, I would like to keep patience with the ... | |
| lose weight | 11/24/2007 |
| Q: Redusing how many Kg's per month is good for health? I want to reduce 15 kg's in 2 months with yoga ... A: I welcome your response. I would like to suggest to go for gradual improvement and not for sudden ... | |
| lose weight | 11/24/2007 |
| Q: Redusing how many Kg's per month is good for health? I want to reduce 15 kg's in 2 months with yoga ... A: I offer my best wishes... Further, I would like to mention that yoga and pranayama would balance ... | |
| Problem in Speaking fluently. | 11/2/2007 |
| Q: Me a Software Engineer. I basically have a problem of what so called "STAMMERING" and I m very ... A: Prashant V., It is quite pleasurable to experience an interaction with a Software Engineer. I ... | |
| Yoga Stretching | 11/1/2007 |
| Q: I have just recently gotten into yoga at the gym where I work out. I have been to four classes so ... A: I am late in responding to you and therefore I apologize for the same. As regards your query, I ... | |
| can yoga cause belching? | 10/22/2007 |
| Q: I am writing on behalf of a 90 year old student in my Senior chair yoga class- very gentle. He is ... A: I highly appreciate the design of the yoga class; I am again very impressed by the contents of the ... | |
| can yoga cause belching? | 10/19/2007 |
| Q: I am writing on behalf of a 90 year old student in my Senior chair yoga class- very gentle. He is ... A: I am quite impressed to learn that one 90-year old student is yoga aspirant and enthusiastic about ... | |
| Stammering | 10/8/2007 |
| Q: Respected Sir, I am a 23 year old guy and my stammering has deeply wounded me. It is killing my ... A: I understand your problem. In this regard, I would like to have one assurance that you are not ... | |
| BP | 10/4/2007 |
| Q: Which pranayam is the best to control BP? Is it possible to replace BP pill with pranayam? I mean if ... A: Verma, Thank you for writing. In this regard, I would like to inform you that b.p. is not itself a ... | |
| kapalabhati | 9/29/2007 |
| Q: I have been practicing pranayama over a month from the knowledge gained from swami ramdev's video ... A: Sunil, Thank you for writing. In this regard, I would like to request you to kindly mention, as a ... | |
| yoga | 7/25/2007 |
| Q: i want to learn a certificate or diploma course in yoga. can you please tell me the recognized ... A: Raj, Yes, you can join the Morarji Desai Institute of Yoga as told earlier for short term courses ... | |
| HOW TO STOP STAMMERING | 7/24/2007 |
| Q: RESPECTED SIR YOU ARE MY GODS, I Am STAMEER SINCE MY CHILDHOOD. PRESENT I am 20 YEARS OLD. ... A: Sujeet, There is no need to get strained so much, my dear friend. There have been many ... | |
| yoga | 7/22/2007 |
| Q: i want to learn a certificate or diploma course in yoga. can you please tell me the recognized ... A: There is only one govt. recognized institute and also best institute - Morarji Desai Institute of ... | |
| groin or abdominal strain | 5/12/2007 |
| Q: I may have either a pulled groin or abdominal muscle pull, and sitting indian style while I do my ... A: In this regard, I request you to kindly clarify as to which pose do you adopt for doing pranayama. ... | |
| Anulom Vilom | 4/24/2007 |
| Q: I saw Ramdev on TV. Can you tell me the exact duration of inhalation & exhalation while doing Anulom ... A: You can do inhalation / exhalation comfortably....i.e. inhale and exhale till the level of comfort. ... | |
| Yoga Nidra Transcript | 3/22/2007 |
| Q: Do you have the words I can say for yoga nidra? I am leading a 12 minute relaxation session where ... A: I apologize for I could not timely reply as my mailbox is regularly flooded with unavoidable mails. ... | |
| how to do pranayam | 1/7/2007 |
| Q: i am e medical student and i have pain in lower area of head .i showed a lot of doctors but no ... A: I feel pleasure to interact with you, being a medical student and have noted down the details of ... | |
| toothace | 12/8/2006 |
| Q: sir, My gums are sensitive and bleeding when i am brushing and eating some foods. I am brushing ... A: I would recommend to friction your teeth gums with mustard oil + salt in equal proportion daily five ... | |
| natural calls | 12/5/2006 |
| Q: sir, tell me some technique to attend toiletting very early in the morning because i am going to ... A: Pratap, Thank you for writing to me. I have noted your content sincerely and would like to suggest ... | |
| asanas | 12/5/2006 |
| Q: sir, I read books and sit on the net for 2hours daily so i am getting neck pain some irritation so ... A: Pratap, If possible, you may wet your eyes by springling water over your eyes with fresh water, ... | |
| Post Nasal Drip | 12/3/2006 |
| Q: Namaskar!! I am located in Canada and been here since 2005. But since I have come here, i face sinus ... A: I have noted down the contents of your communication and agree to the suggestions you have found ... | |
| need ur help | 11/23/2006 |
| Q: I wake up at 6 Am in the morning.I can spend 1hour 30 minutes time in the morning to do yoga before ... A: Pratap, I appreciate your interest in yoga discipline. I have sincerely noted contents of your ... | |
| asanas | 10/14/2006 |
| Q: I have a back problem. There was a sudden back ache a few months back. On showing the doctor, he ... A: Greetings Anwesha, Thank for writing to me. I have sincerely viewed your problem. However, I would ... | |
| Yoga For Diabetes and BP | 8/21/2006 |
| Q: I am a patient of Diabetes for the Last many years. I suffer from Type 1 Diabetes and I also fear ... A: Sharma, Thank you for writing to me. As regards your questions on names of the beneficial asanas, ... | |
| yoga breathing | 8/10/2006 |
| Q: my son is asn athlete who has been having some prolems with his breathing during competition, ... A: Greetings Marci, Kindly mention the case-history including age, lifestyle, occupation, any previous ... | |
| Yoga | 8/6/2006 |
| Q: Hey there, I'm doing an assignment at university and i have chosen yoga as my subject. I am ... A: Greetings Rachel, I am very happy to see that you have chosen yoga as a subject for assignment in ... | |
| Prostate and Erection Problem | 8/4/2006 |
| Q: I have prostate inflammation. My sexual life is not satisfactory since my erection is not good. But ... A: Krishnakumar, Kindly mention your case history - age, lifestyle, diet, past / current disease/ ... | |
| About Learning Yoga | 7/21/2006 |
| Q: I am a Russian, I wish to learn YOGA and Meditation from any Recognised Institute for Diploma Course ... A: I appreciate that you are inclined towards the discipline of yoga therapy courses. In this regard, ... | |
| About Learning Yoga | 7/21/2006 |
| Q: I am a Russian, I wish to learn YOGA and Meditation from any Recognised Institute for Diploma Course ... A: I appreciate that you are inclined towards the discipline of yoga therapy courses. In this regard, ... | |
| Yoga & Pranayama for herniated/raptured/slipped disc at L5/S1 | 7/13/2006 |
| Q: My wife (aged 32 and weight 50 kg) about 18 months ago suffered a massive(the word the orthopeadic ... A: I have noted down the details as mentioned in your earlier communication. In this regard, I would ... | |
| Sidhasan | 7/8/2006 |
| Q: I am 15 male, when I wake up, it's erected but their is no sexual desire at that time. At that time ... A: Chirag, As regards your questions, I would like to suggest that you should attempt uddiyanabandha ... | |
| pranayama | 7/3/2006 |
| Q: I have been doing, anulom vilom(without retention of breath) and kapalbhati(with slow pace)for last ... A: I am glad to learn your inclination towards yoga discipline. Though I do not have your case ... | |
| yoga postures | 7/3/2006 |
| Q: Can I cure my fullness in the abdomen or bloatedness problem through yoga?if so then what are the ... A: I would not be able to precisely suggest in terms of yogatherpeutics / naturopathy since you did not ... | |
| Stammering | 5/17/2006 |
| Q: Namaste, My name is Mandar, currently i am working in a Software company as a systems engineer. ... A: I have noted the contents of your communication. In this regard, I would like to inform you that if ... | |
| best school of yoga for stress reduction /overall health | 5/15/2006 |
| Q: Can I know which school of yoga can I follow to reduce stress and have overall good health ..in ... A: It is appreciable that you are inclined towards the discipline of yoga. As per your query as to ... | |
| triangle pose | 5/8/2006 |
| Q: I have been doing the triangle pose all this time without putting my one hand flat on the ground. I ... A: I have read your question duly and noted down that you are not able to put your one hand flat on the ... | |
| foot cramp | 2/11/2006 |
| Q: Whenever I try to sit on my heels with my toes pointed straight back, I get cramps in my feet after ... A: It would be more convenient to me if you could let me know which pose do you attempt so that I could ... | |
| Pranayama: Alternate Nostril Breathing without retention | 1/11/2006 |
| Q: Shri Gulshan kumar I have started Alternate Nostril Breathing (without retention) a month, ago. I ... A: Manish, I have read the contents of your communication with due sincerity and would like you to ... | |
| weight loss | 1/9/2006 |
| Q: i know some of yogic techniques which asanas and pranayams can be used to get a perfect weight and ... A: That's great that you are interested in asanasa and pranayamas and you know them. As regards your ... | |
| shoes | 12/8/2005 |
| Q: I have one simple question for you. Yoga shoes, can they be worn during sessions. I've never taken ... A: I welcome your query regarding wearing of shoes during yoga sessions. In this regard, I wish to ... | |
| Yoga | 12/1/2005 |
| Q: I was just wondering if yoga is a good way for college students to reduce stress. Has it been ... A: I am pleased to take this opportunity to help you in this regard. "I was just wondering if yoga is ... | |
| Gaining Flexibility | 10/12/2005 |
| Q: I have not seen any gains in becoming more flexible in the plow posture. My upper back and neck is ... A: Greetings Gary! I apologize for the delay in responding to your message. It is all due to my busy ... | |
| Starting yoga | 10/12/2005 |
| Q: hey kumar, i want to start yoga. i do not know anything about it, but i know it is good for the ... A: Greetings Sam! It gives me pleasure to learn that you intend to learn yoga. I understand your ... | |
| looking for yoga course for oversea student in London | 10/3/2005 |
| Q: I am looking for yoga class for oversea student to learn yoga in London.I intrerested in Pranayama ... A: First of all I apologize for the delay in responding to your message as it might have caused ... | |
| Sore after yoga | 8/9/2005 |
| Q: .. After a yoga session I am very sore. Should I wait until the soreness dissapates before ... A: Greetings! Your communication has been noted with sincere attention and it appears that you are new ... | |
| some meditation confusion | 6/23/2005 |
| Q: The first thing i should say is that i haven't taken any instuction on meditation next to a psychic ... A: Greetings Brandon! I have read the contents of your communication with deep care and ... | |
| Yoga, Basics & ouch...it hurts | 6/8/2005 |
| Q: My legs hurt. I wonder if I'm overstretching, but I doubt it because I only do sunrise salutation ... A: Greetings Robert! I apologize for the delay in responding to your communication. Further, while ... | |
| Asthma and yoga | 5/18/2005 |
| Q: I'm in my late 20s and a working woman. Six months ago, I was diagnosed of asthma and took steroids ... A: Greetings Ms Veeena! As per your question, I would like to mention that pranayama, no doubt, is ... | |
| taking basic postures to a more extreme | 5/7/2005 |
| Q: I have practiced the book ?28 days of Yoga by Richard Hittleman? for about 3 yrs, and would like to ... A: Greetings Robert! Your devotion to yoga for about three years is appreciable. Kindly let me know ... | |
| institutes registered under ifnhy in delhi | 4/2/2005 |
| Q: names of institute affiliated to ifnhy.Are there any institute in delhi affliated to delhi ... A: Greetings Tanupriya, As regards your question, I would like to mention that IFNHY is an ... | |
| REGARDING YOGA AND NATURE CURE | 3/30/2005 |
| Q: I,M BASICALLY YOGA INSTRUCTOR. I HAVE DONE MY TEACHER TRAINING PROGRAME - BEGINNERS LEVEL FROM ... A: Kanakalatha, I am pleased to interact with you, being yoga instructor. As far as your question is ... | |
| pranayama | 3/11/2005 |
| Q: Is pranayama dangerous for beginning meditators? When can one safely do it? Thanks for your help, ... A: Greetings Yatindra, I am pleased to interact with you being meditation / yoga enthusiast. I ... | |
| can yoga make people lift in air | 2/16/2005 |
| Q: i have heard gurus saying that ujjyi pranayam practioners raise above ground in padmasan is it true ... A: Shambahadur, Thank you for writing to me. I am pleased to see your enthusiasm in the discipline of ... | |
| pranyam | 2/7/2005 |
| Q: can i do pranayam in flrt lying position in bed or is it necessary to sit upright A: I feel pleased to interact with you, being a yoga enthusiast....but simultaneously feel regretted ... | |
| nature cue | 1/16/2005 |
| Q: i often feel depressed , get cried w/o any reason. Also got problem with digestion , have acidity ... A: Greetings Promila, I have received your communication and have sincerely noted the disorders you ... | |
| nature cue | 1/16/2005 |
| Q: i often feel depressed , get cried w/o any reason. Also got problem with digestion , have acidity ... A: Greetings Promila, I have received your communication and have sincerely noted the disorders you ... | |
| nature cue | 1/16/2005 |
| Q: i often feel depressed , get cried w/o any reason. Also got problem with digestion , have acidity ... A: Greetings Promila, I have received your communication and have sincerely noted the disorders you ... | |
| nature cue | 1/16/2005 |
| Q: i often feel depressed , get cried w/o any reason. Also got problem with digestion , have acidity ... A: Greetings Promila, I have received your communication and have sincerely noted the disorders you ... | |
| nature cue | 1/16/2005 |
| Q: i often feel depressed , get cried w/o any reason. Also got problem with digestion , have acidity ... A: Greetings Promila, I have received your communication and have sincerely noted the disorders you ... | |
| Belly Breathing | 1/9/2005 |
| Q: I've heard that breathing into the belly rather than the chest helps you to relax more. However, I ... A: Greetings Greg, The contents of your communication have been noted sincerely and in response to the ... | |
| Specific asanas for underweights and hypothyroid - with irritated bowels problem | 12/23/2004 |
| Q: i am underweight, skinny, suffer with uncomfortable bowels in the mornings, due to my hypothyroid ... A: Greetings! The contents of your communication has been noted sincerely. I would suggest the ... | |
| Pranayama | 12/17/2004 |
| Q: I am new to Yoga. I specifically do pranayama (daily), as advised by Swami Ramdev in India through a ... A: Greetings Gurmeet Singh! I am very pleased to interact with yoga enthusiast like you. The contents ... | |
| meditating on the third eye | 12/5/2004 |
| Q: Im new in meditating and i do it to get in touch with my intuition and my higher Self and eventually ... A: Greetings Nada! You said "Hi there! Im new in meditating and i do it to get in touch with my ... | |
| Reverse Namaste hand position behind back | 10/5/2004 |
| Q: .. For some reason I am unable to place my full palms together in the reverse namaste hand position ... A: Greetings Michael, Thanks for placing the said question and its contents are noted sincerely. ... | |
| Mudras and Postures | 9/15/2004 |
| Q: What is difference between Asans (postures) and Mudras? Simply physical attitude difference or some ... A: Sunil, Mudras are done after performing asanas with ratio of inhalation, exhalation and retention ... | |
| Mudras and Postures | 9/15/2004 |
| Q: What is difference between Asans (postures) and Mudras? Simply physical attitude difference or some ... A: Greetings Mr.Sunil, Asanas are static posture as you may be knowing as mentioned in the Sri ... | |
| right time for yoga | 9/11/2004 |
| Q: I want to know abt the right time for yoga (except in morning). Can it be done before sleeping in ... A: I want to know abt the right time for yoga (except in morning). Can it be done before sleeping in ... | |
| Yoga Asanas | 8/10/2004 |
| Q: I do Shavasana twice a day . During night time i do shavasana under lights , as i am staying in a ... A: Greetings Harish! Thanks for the follow-up and I welcome for the same! It is very good that you ... | |
| weight loss and yoga | 7/11/2004 |
| Q: does yoga make you burn like a shit load of calories? if i would make it a routine of doing yoga ... A: Greetings Sophie, I am regretful for the delay in the reply to your question owing to great list of ... | |
| Yoga Asanas | 7/7/2004 |
| Q: I heard that Yoga will help to lower the blood pressure . As i am a BP patient,i would like to know ... A: Greetings Harish ! As per your query, I would like to mention that blood pressure is not itself a ... | |
| yoga & sex | 6/3/2004 |
| Q: I would to ask if sex, masturbation or porn are against the Yoga system. I read that they hinder ... A: Greetings Jimmy, Yes, the yoga discipline restricts one from getting indulged in sex/ masturbation ... | |
| Anandamaya Kosha | 5/27/2004 |
| Q: How can the Anandamaya Kosha be visualized? Is there somewhere a meditation procedure for ... A: Greetings Alexandra, The question is under consideration and the answer will be soon given to you; ... | |
| IQ | 5/5/2004 |
| Q: I hope the person on the other end of the web who recieves this email recieves this well. This is a ... A: Greetings to KJ, I feel good in intellectual interaction with you; but also feel regret that I ... | |
| yoga | 4/26/2004 |
| Q: Im a beginner of doing stretching exercises for an hour a day, and i see that this is exactly a ... A: Greetings Dan Brownell, I am feeling pleasure to learn that you are interested in the discipline of ... | |
| Headstand and Migraine | 3/10/2004 |
| Q: I have been practicing Sivananda-style yoga for the past 20 years. I have always suffered from ... A: Many Many Greetings to Mary, I am pleased to interact with the yoga enthusiast who has been in the ... | |
| heart domination | 2/29/2004 |
| Q: how can i dominate and rule my heart? when i talk for alot of people or when i talk to a girl my ... A: Greetings mnegypt! I feel sorry for the delay in answering your question. It was due to the fact ... | |
Yoga & Tai Chi
Answers by Expert:
Gulshan Kumar
Top Expert on this page
Expertise
Questions regarding Yoga, Pranayama, Mudras, Meditation, Relaxation and Spiritual Development only can be entertained on my part.
Experience
I have been instructing/ teaching/ giving treatments successfully in the field of Yoga and Naturopathy for the last 9 years.
Organizations
Being in India, I independently give teaching/ give yogic treatments by visiting in Gyms/ Health Clubs/ Yoga Clinics.
Education/Credentials
Diploma in Naturopathy and Yoga, IFNHY, New Delhi
Bachelor of Physiotherapy
M.Sc. (Yoga) (Pursuing)
Awards and Honors
Better results of my teachings and treatments among patients/ interested persons of Yoga, are my awards in this field.
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