| Subject | Date Asked |
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| can KY help? | 10/2/2009 |
Q: Sat Nam. First of all I was wondering if you are the same as Gururattan Kaur Khalsa? or maybe you ...
A: Sat Nam My name is Gurubandhu Khalsa. I do know Gururattan though. She has a good site. ...
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| Yoga | 3/31/2009 |
Q: My niece is doing Bachelor in Physical Education from Allahabad University [final year] and has been ...
A: Sanjaya, Usually, when I look on the net for a pose, I search for an individual one. Here are some ...
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| Growth through yoga | 1/10/2009 |
Q: I recently heard from a friend that certain repeating certain yoga poses daily can help to keep your ...
A: Yoga itself cannot actually make a person taller. Only genetics determines that. Yoga can maximize ...
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| Kundalini Yoga | 12/9/2008 |
Q: How does kundalini yoga help an individual to attain emotional balance?
A: There are literally hundreds of meditations in Kundalini yoga for emotional balance. I would ...
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| Yoga Asans to control/reduce cholestrol | 4/21/2008 |
Q: I would like to know whether there are any specific aasans or pranayams that can help reduce ...
A: First of all, you are not that old. I will be 60 in 4 1/2 months. I would still go to a Kundalini ...
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| Yoga Asans to control/reduce cholestrol | 4/19/2008 |
Q: I would like to know whether there are any specific aasans or pranayams that can help reduce ...
A: I teach Kundalini Yoga, which is a more aerobic yoga. There are lots of exercises in KY that help ...
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| exercise/ritual to sleep less? | 3/23/2008 |
Q: I believe that to have more prana in our body we can sleep less (and even eat less). In my case, I ...
A: Nada I think you are right about eating less and sleeping less. Research shows that so far the ...
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| Three knots along the Sushumna | 2/27/2008 |
Q: Why the three knots (Brahma, Vishnu and Rudra Granthis) block the path along which kundalini ...
A: Venkat The 3 knots are there for a reason. We get all blockages originally from our thoughts - ...
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| Fearful of Kundalini energy | 1/26/2008 |
Q: I just bought Gurmurk's video and i love it and have been doing it every morning. I am 51, ...
A: Mary I just looked at the link you gave me. I have heard of those stories. However, I have not ...
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| Fearful of Kundalini energy | 1/25/2008 |
Q: I just bought Gurmurk's video and i love it and have been doing it every morning. I am 51, ...
A: Mary Has your instructor ever done Kundalini Yoga? The reason I ask is that yoga is a purely ...
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| Tatraka | 12/29/2007 |
Q: Greetings: I have read that Tatraka should not be practiced by persons with miopy or astismatisgm. I ...
A: Jose, Tratakum is good for the eyes. However, it is not the only one that is good for the eyes. I ...
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| sheep skins | 12/21/2007 |
Q: How can i deepen my Yogi Bajhan Kundalini practice, when my teacher is sitting on a dead animal ...
A: Danny As I said before you can use any material you want to meditate on. No one is forcing anyone ...
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| sheep skins | 12/18/2007 |
Q: How can i deepen my Yogi Bajhan Kundalini practice, when my teacher is sitting on a dead animal ...
A: Danny Yogi Bhajan did indeed recommend using sheep skins for meditating. That said, you are free ...
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| Trataka-Candle Gazing(help needed!) | 11/5/2007 |
Q: Sir, I have been practising 'trataka' meditation for about 2 weeks and I'm using a candle as trataka ...
A: Bibs It is normal for the eyes to water in a lot of meditations, especially this one. ...
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| Yoga and sinus headache how to handle this ? | 8/1/2007 |
Q: Namastey I learnt yoga in India and when I practice it, I never thought that it can be ...
A: Mrs. Raj It sounds like that main problem is the sinuses. First analyze what kind of diet he is ...
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| kundalini yoga | 7/19/2007 |
Q: how to do kundalini yoga (procedure how to do,the breathing,posture,food and how many days should i ...
A: Snig This is an extremely general question so I will have to give you a general answer. I would ...
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| hypoglycemia | 6/26/2007 |
Q: Besides the yogic poses for hypoglycemia which in my case is caused by low adrenals what foods do ...
A: Eat low glycemic foods. Look it up on web to find out more info and the types of foods. You should ...
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| yoga | 5/20/2007 |
Q: My goal for wanting to start a yoga routine is to increase my concentration(have you actually had ...
A: Jeff All Experts just notified me about this. I did not get another email about this so sorry for ...
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| yoga | 5/13/2007 |
Q: My goal for wanting to start a yoga routine is to increase my concentration(have you actually had ...
A: Jeff ' I teach Kundalini Yoga. It incorporates hatha yoga in the regimen. I did study hatha yoga ...
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| kundalini yoga | 4/16/2007 |
Q: Respected Sir, Do we experience any problems when only "Ajna Chakra'(or for that matter ...
A: You should not have problems. I think what you mean if when we focus on Ajna Chakra or any chakra. ...
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| Kundalini arising | 4/15/2007 |
Q: Respected Sir, Tell me clearly whether one experiences any problem when "Kudalini ...
A: This is a little hard to answer in an email. You should not have problems if you follow the ...
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| Kundalini Yoga concerns | 4/12/2007 |
Q: I was wondering sense Kundalini Yoga is a part of meditation, Can you also do Astral Projection (out ...
A: Rachel, You could do astral projection as part of KY. It is not recommended usually. The main ...
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| Yoga and Pranayama for OCD and panic attacks | 3/1/2007 |
Q: Can you please prescribe the best yoga asanas for a person suffering from reactive hypoglycemia and ...
A: Arvind I teach Kundalini Yoga, which is different than Hatha Yoga. I teach Kriyas, which are a ...
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| balancing sugar levels | 2/17/2007 |
Q: What postures can help to balance sugar levels? I'm aware of supta virasana and supta ...
A: Jo, Those are pretty good postures. I teach Kundalini Yoga. This is usually done as a kriya or a ...
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| Your help needed | 1/25/2007 |
Q: My name is Manish Sarangal and I am from India. I am 27 years old (male). Last year while ...
A: Manish Sorry this is late. I had a hard time logging in and finally had to get some help from the ...
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| kundalini rising (couple questions) | 12/18/2006 |
Q: Yes you are right I have Gurmukh's video. wow she is your friend? where do you both live? how many ...
A: Nada, I used to live in Los Angeles and Gurumukh still lives there. I live in Alaska now. It is ...
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| Short Hamstrings | 8/22/2006 |
Q: I have recently gotten into a habit of spending twenty minutes every evening after a short brisk ...
A: Adrienne, Sit down with legs spread as wide aas possible. Reach down and grab left foot. Pull ...
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| Short Hamstrings | 8/21/2006 |
Q: I have been told that I have short hamstrings by a physical therapist I saw for shin splints when I ...
A: Adrienne, Itis great that you are working on flexibility. The key to flexibiltity unfortunately ...
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| Yoga | 8/6/2006 |
Q: Hey there, I'm doing an assignment at university and i have chosen yoga as my subject. I am ...
A: Rachel This is a tough question. To answer it completely would take many pages and much time. I ...
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| Sidhasan | 7/8/2006 |
Q: I am 15 male, when I wake up, it's erected but their is no sexual desire at that time. At that time ...
A: I thought I answered this a couple of days ago. Maybe it did not go through. An erection in the ...
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| kundalini yoga | 4/21/2006 |
Q: Re Kundalini yoga I was hoping you could give me your thoughts on a situation that is puzzling me. ...
A: Luchia, I am a little uncertain what you mean. Do your arms go in the air by themselves without ...
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